Our Therapies

Positive Life Solutions Psychology provides professional therapy, treatment, and counselling for individuals, couples, families and children. There are many reasons why people seek professional counselling through Positive Life Solutions, including :

 

 
  •  Anxiety and panic
  • Adjusting to change
  • Anger management
  • Child and family issues
  • Depression
  • Domestic violence
  • EAP counselling
  • Grief and loss
  • 'Midlife issues
  • Overcoming childhood trauma
  • Pain management
  • Separation and divorce
  • Sexual assault
  • Sleep problems
  • Stress, conflict and tension
  • Relationship issues
  • Trauma & Post traumatic stress disorder
  • Workers compensation
  • And many other issues
What happens at a session?
Sessions can involve a mixture of strategies depending on the issue that you are facing.
These can include:

  • Understanding how your thoughts can influence your behaviour

  • Exploring the effects of the past on the current problems

  • Learning how changes in thinking and present behaviour can change the way you perceive yourself

  • Learning to manage difficult emotions

  • Understanding how current & past relationships can impact on your life

Our approach to therapy is formed by current thinking and research in psychology, and is caring and sensitive to your individual needs.

Telephone or internet based therapy is available for all individuals, particularly those overseas, rural or housebound clients

See more information on these services